:root{--primary:#7B566F;--secondary:#F1EAF0;--footer:#503749;--surface:#F8F4F7;--text:#202524;--muted:#5d6763;--white:#fff;--line:#dce3e0;--heading:"Sora",sans-serif;--body:"Nunito Sans",sans-serif;--radius:18px;--shadow:0 14px 38px rgba(30,45,40,.08);--max:1180px}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:#fff;color:var(--text);font-family:var(--body);font-size:16px;line-height:1.65}
body.modal-lock{overflow:hidden}
img{display:block;max-width:100%;height:auto}
a{color:inherit}
button,input,textarea{font:inherit}
button{cursor:pointer}
:focus-visible{outline:3px solid color-mix(in srgb,var(--primary) 70%,white);outline-offset:3px}
.container{width:min(calc(100% - 36px),var(--max));margin-inline:auto}
.section{padding:64px 0}
.section.alt{background:var(--surface)}
h1,h2,h3,h4,h5,h6{font-family:var(--heading);margin:0;color:var(--text);letter-spacing:-.025em}
h1{font-size:clamp(38px,7vw,48px);line-height:1.04;font-weight:700}
h2{font-size:clamp(30px,5vw,36px);line-height:1.1;font-weight:700}
h3{font-size:clamp(20px,3vw,24px);line-height:1.22;font-weight:650}
h4,h5,h6{font-size:18px;line-height:1.3;font-weight:600}
p{margin:0 0 1rem}
p:last-child{margin-bottom:0}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-family:var(--heading);font-size:14px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--primary);margin-bottom:12px}
.section-head{max-width:760px;margin-bottom:34px}
.section-head p{color:var(--muted);font-size:18px;margin-top:12px}
.site-header{position:sticky;top:0;z-index:40;background:rgba(255,255,255,.94);backdrop-filter:blur(16px);border-bottom:1px solid rgba(90,100,95,.15)}
.nav-wrap{height:74px;display:flex;align-items:center;gap:24px}
.brand{display:flex;align-items:center;flex:0 0 auto}
.brand img{width:auto;height:40px;max-width:200px}
.main-nav{display:flex;align-items:center;gap:26px;margin-left:auto}
.main-nav a{text-decoration:none;font-family:var(--heading);font-size:15px;font-weight:600;color:#3c4642}
.main-nav a:hover,.main-nav a[aria-current="page"]{color:var(--primary)}
.nav-cta{margin-left:8px}
.menu-toggle{display:none;border:1px solid var(--line);background:#fff;width:44px;height:44px;border-radius:12px;align-items:center;justify-content:center;color:var(--text)}
.menu-toggle svg{width:22px;height:22px}
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:11px 18px;border-radius:12px;border:1px solid transparent;background:var(--primary);color:#fff;text-decoration:none;font-family:var(--heading);font-size:15px;font-weight:700;transition:transform .2s ease,box-shadow .2s ease,background .2s ease}
.btn:hover{transform:translateY(-2px);box-shadow:0 10px 24px color-mix(in srgb,var(--primary) 24%,transparent)}
.btn.secondary{background:#fff;color:var(--primary);border-color:color-mix(in srgb,var(--primary) 35%,white)}
.btn.ghost{background:transparent;color:var(--primary);border-color:color-mix(in srgb,var(--primary) 30%,white)}
.hero{padding-top:56px}
.hero-grid{display:grid;grid-template-columns:1.03fr .97fr;align-items:center;gap:48px}
.hero-copy p{max-width:690px;margin:18px 0 26px;color:var(--muted);font-size:18px}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap}
.hero-media{position:relative}
.hero-media img{width:100%;height:460px;object-fit:cover;border-radius:var(--radius)}
.hero-note{position:absolute;right:18px;bottom:18px;max-width:260px;background:#fff;padding:16px;border-radius:14px;box-shadow:var(--shadow);font-size:14px;font-weight:600}
.intro-grid,.feature-grid,.advice-grid,.guide-grid,.contact-grid,.footer-grid,.benefit-grid{display:grid;gap:22px}
.intro-grid{grid-template-columns:repeat(3,1fr)}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px}
.card p{color:var(--muted);margin-top:8px}
.card-number{display:flex;width:38px;height:38px;border-radius:50%;align-items:center;justify-content:center;background:var(--secondary);color:var(--primary);font-family:var(--heading);font-weight:700;margin-bottom:18px}
.principle-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;margin-top:28px;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--line)}
.principle-strip div{background:#fff;padding:20px}
.principle-strip strong{display:block;font-family:var(--heading);font-size:17px;margin-bottom:4px}
.routine-grid{display:grid;grid-template-columns:1.2fr .8fr .8fr;gap:22px;align-items:stretch}
.routine-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:25px}
.routine-card.featured{background:var(--primary);color:#fff;border-color:var(--primary)}
.routine-card.featured h3,.routine-card.featured p,.routine-card.featured li{color:#fff}
.routine-card h3{margin-bottom:12px}
.routine-card ul,.routine-card ol{margin:12px 0 18px;padding-left:20px}
.routine-card li{margin:6px 0;color:var(--muted)}
.snapshot{margin-top:24px;display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.quote{padding:18px;border-left:3px solid var(--primary);background:var(--surface);border-radius:0 12px 12px 0}
.quote strong{display:block;font-family:var(--heading);margin-top:8px}
.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}
.day-card{min-height:174px;padding:18px;border:1px solid var(--line);border-radius:14px;background:#fff}
.day-card span{display:block;color:var(--primary);font-family:var(--heading);font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;margin-bottom:8px}
.day-card p{font-size:15px;color:var(--muted)}
.note{margin-top:22px;padding:18px 20px;border-radius:14px;background:var(--secondary);border-left:4px solid var(--primary);color:#30413a}
.media-split{display:grid;grid-template-columns:.95fr 1.05fr;gap:38px;align-items:center}
.media-split.reverse{grid-template-columns:1.05fr .95fr}
.media-split img{width:100%;height:400px;object-fit:cover;border-radius:var(--radius)}
.nutrient-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.nutrient-card{border-top:4px solid var(--primary)}
.food-layout{display:grid;grid-template-columns:.82fr 1.18fr;gap:36px;align-items:center}
.food-layout img{width:100%;height:390px;object-fit:cover;border-radius:var(--radius)}
.food-list{columns:3;column-gap:24px;margin:18px 0 0;padding-left:20px}
.food-list li{break-inside:avoid;margin:8px 0}
.advice-grid{grid-template-columns:repeat(4,1fr)}
.guide-grid{grid-template-columns:repeat(3,1fr)}
.guide-card{display:flex;flex-direction:column;overflow:hidden;padding:0;background:#fff;border:1px solid var(--line);border-radius:var(--radius);transition:transform .2s ease,box-shadow .2s ease}
.guide-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.guide-card img{width:100%;height:210px;object-fit:cover}
.guide-body{padding:22px;display:flex;flex-direction:column;flex:1}
.category{display:inline-flex;align-self:flex-start;padding:5px 9px;background:var(--secondary);color:var(--primary);border-radius:999px;font-family:var(--heading);font-size:12px;font-weight:700;margin-bottom:12px}
.guide-body h3{margin-bottom:10px}
.guide-body p{color:var(--muted);font-size:15px}
.guide-meta{display:flex;justify-content:space-between;align-items:center;margin-top:auto;padding-top:14px;font-size:13px;color:var(--muted)}
.guide-link{color:var(--primary);font-family:var(--heading);font-weight:700;text-decoration:none}
.faq-list{border-top:1px solid var(--line)}
.faq-item{border-bottom:1px solid var(--line)}
.faq-question{width:100%;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 0;border:0;background:transparent;text-align:left;color:var(--text);font-family:var(--heading);font-weight:700;font-size:18px}
.faq-question span:last-child{font-size:24px;color:var(--primary)}
.faq-answer{display:none;max-width:850px;padding:0 0 20px;color:var(--muted)}
.faq-item.open .faq-answer{display:block}
.final-cta{background:var(--footer);color:#fff}
.final-cta h2,.final-cta p{color:#fff}
.final-cta .cta-inner{display:grid;grid-template-columns:1fr auto;gap:28px;align-items:center}
.page-hero{padding:58px 0 48px;background:var(--surface);border-bottom:1px solid var(--line)}
.page-hero .container{max-width:900px}
.page-hero p{font-size:18px;color:var(--muted);margin-top:14px}
.filter-row{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:28px}
.filter-btn{border:1px solid var(--line);background:#fff;color:var(--text);padding:9px 13px;border-radius:999px;font-weight:700}
.filter-btn.active,.filter-btn:hover{background:var(--primary);color:#fff;border-color:var(--primary)}
.featured-article{display:grid;grid-template-columns:1fr 1fr;gap:0;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;margin-bottom:30px}
.featured-article img{width:100%;height:100%;min-height:360px;object-fit:cover}
.featured-copy{padding:32px;background:var(--surface)}
.content-narrow{width:min(calc(100% - 36px),820px);margin-inline:auto}
.prose h2{margin:38px 0 14px}
.prose h3{margin:26px 0 10px}
.prose p,.prose li{color:#39433f}
.prose ul,.prose ol{padding-left:22px}
.prose li{margin:7px 0}
.summary-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:24px;margin:26px 0}
.table-wrap{overflow-x:auto;margin:24px 0}
table{width:100%;border-collapse:collapse;background:#fff;border:1px solid var(--line)}
th,td{text-align:left;padding:13px 14px;border-bottom:1px solid var(--line);vertical-align:top}
th{font-family:var(--heading);background:var(--surface)}
.action-block{padding:20px 22px;margin:24px 0;background:var(--secondary);border-radius:var(--radius)}
.related{margin-top:44px;padding-top:30px;border-top:1px solid var(--line)}
.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.related a{display:block;text-decoration:none;padding:18px;border:1px solid var(--line);border-radius:14px;background:#fff}
.contact-grid{grid-template-columns:.8fr 1.2fr}
.contact-list{display:grid;gap:14px}
.contact-item{padding:20px;background:var(--surface);border-radius:14px}
.form-card{padding:28px;border:1px solid var(--line);border-radius:var(--radius);background:#fff}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.field{display:grid;gap:7px}
.field.full{grid-column:1/-1}
.field label{font-family:var(--heading);font-size:14px;font-weight:700}
.field input,.field textarea{width:100%;border:1px solid #cbd4d0;border-radius:12px;padding:12px 13px;color:var(--text);background:#fff}
.field textarea{min-height:150px;resize:vertical}
.check{display:flex;gap:10px;align-items:flex-start;font-size:14px;color:var(--muted)}
.form-status{display:none;margin-top:14px;padding:12px;border-radius:10px}
.form-status.show{display:block}
.form-status.success{background:#e8f5ed;color:#1f613a}
.form-status.error{background:#fff0ef;color:#8d3027}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.legal h2{margin-top:34px}
.legal h3{margin-top:22px}
.site-footer{background:var(--footer);color:rgba(255,255,255,.86);padding:56px 0 24px}
.footer-grid{grid-template-columns:1.3fr .75fr .75fr 1fr}
.footer-brand img{height:42px;filter:brightness(0) invert(1);margin-bottom:14px}
.footer-grid h3{color:#fff;font-size:17px;margin-bottom:12px}
.footer-grid a{display:block;color:rgba(255,255,255,.8);text-decoration:none;margin:6px 0}
.footer-grid a:hover{color:#fff}
.footer-grid p{font-size:14px}
.footer-bottom{margin-top:38px;padding-top:20px;border-top:1px solid rgba(255,255,255,.16);font-size:13px}
.cookie-banner{position:fixed;z-index:50;left:16px;right:16px;bottom:16px;display:none;max-width:980px;margin:auto;background:#202524;color:#fff;border-radius:16px;padding:18px;box-shadow:0 20px 60px rgba(0,0,0,.25)}
.cookie-banner.show{display:grid;grid-template-columns:1fr auto;gap:18px;align-items:center}
.cookie-banner p{font-size:14px;color:rgba(255,255,255,.82);margin:0}
.cookie-actions{display:flex;gap:8px;flex-wrap:wrap}
.cookie-actions button{border:1px solid rgba(255,255,255,.25);background:#fff;color:#202524;padding:9px 11px;border-radius:10px;font-weight:700}
.cookie-actions button.secondary{background:transparent;color:#fff}
.modal{position:fixed;z-index:50;inset:0;display:none;align-items:center;justify-content:center;padding:20px;background:rgba(20,25,23,.58)}
.modal.open{display:flex}
.modal-card{width:min(100%,560px);max-height:88vh;overflow:auto;background:#fff;border-radius:18px;padding:26px}
.modal-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:14px}
.icon-btn{border:1px solid var(--line);background:#fff;width:40px;height:40px;border-radius:10px}
.skip-link{position:absolute;left:-999px;top:auto}
.skip-link:focus{left:12px;top:12px;z-index:60;background:#fff;padding:10px 14px;border-radius:8px}
@media(min-width:768px){body{font-size:17px}.section{padding:80px 0}}
@media(max-width:1024px){.week-grid{grid-template-columns:repeat(4,1fr)}.advice-grid{grid-template-columns:repeat(2,1fr)}.guide-grid{grid-template-columns:repeat(2,1fr)}.hero-grid{gap:30px}.footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:820px){.menu-toggle{display:flex;margin-left:auto}.main-nav{position:absolute;left:18px;right:18px;top:66px;display:none;flex-direction:column;align-items:stretch;gap:0;padding:10px;background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow)}.main-nav.open{display:flex}.main-nav a{padding:12px}.nav-cta{display:none}.hero-grid,.media-split,.media-split.reverse,.food-layout,.contact-grid,.featured-article{grid-template-columns:1fr}.hero-media img{height:360px}.routine-grid{grid-template-columns:1fr}.nutrient-grid{grid-template-columns:1fr}.featured-article img{min-height:280px}.snapshot{grid-template-columns:1fr}.final-cta .cta-inner{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.container,.content-narrow{width:min(calc(100% - 28px),var(--max))}.section{padding:64px 0}.hero{padding-top:42px}.hero-grid{gap:28px}.hero-media img{height:310px}.intro-grid,.guide-grid,.advice-grid,.related-grid,.form-grid{grid-template-columns:1fr}.week-grid{grid-template-columns:1fr 1fr}.food-list{columns:2}.footer-grid{grid-template-columns:1fr}.cookie-banner.show{grid-template-columns:1fr}.cookie-actions{width:100%}.cookie-actions button{flex:1}.field.full{grid-column:auto}}
@media(max-width:390px){.week-grid{grid-template-columns:1fr}.food-list{columns:1}.hero-actions .btn{width:100%}}
:root{--radius:12px;--shadow:10px 10px 0 color-mix(in srgb,var(--primary) 15%,white);--max:1240px}
.site-header{background:#fff;border-bottom:3px solid var(--text)}
.hero{background:linear-gradient(115deg,var(--secondary),#fff 64%)}
.hero-grid{grid-template-columns:.9fr 1.1fr}
.hero-copy{padding:28px 0}
.hero-media img{border-radius:0;border:2px solid var(--text)}
.hero-media:before{content:"";position:absolute;right:-12px;top:-12px;width:80px;height:80px;background:var(--primary);z-index:-1}
.btn{border-radius:0;box-shadow:4px 4px 0 #202524}
.card,.guide-card,.routine-card,.day-card{border:2px solid #202524;border-radius:0}
.card-number{border-radius:0}
.section-head .eyebrow{background:var(--primary);color:#fff;padding:5px 9px}
.final-cta{background:linear-gradient(120deg,var(--footer),#2f232b)}

[hidden]{display:none!important}
.header-inner{height:74px;display:flex;align-items:center;gap:24px}
.desktop-nav{display:flex;align-items:center;gap:26px;margin-left:auto}
.desktop-nav a{text-decoration:none;font-family:var(--heading);font-size:15px;font-weight:600;color:#3c4642}
.desktop-nav a:hover{color:var(--primary)}
.header-cta{margin-left:4px}
.mobile-nav{position:absolute;left:0;right:0;top:100%;background:#fff;border-bottom:1px solid var(--line);box-shadow:var(--shadow)}
.mobile-nav .container{display:grid;padding-top:10px;padding-bottom:14px}
.mobile-nav a{padding:11px 2px;text-decoration:none;font-family:var(--heading);font-weight:650}
.button{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:11px 18px;border-radius:12px;border:1px solid transparent;background:var(--primary);color:#fff;text-decoration:none;font-family:var(--heading);font-size:15px;font-weight:700;transition:transform .2s ease,box-shadow .2s ease,background .2s ease}
.button:hover{transform:translateY(-2px);box-shadow:0 10px 24px color-mix(in srgb,var(--primary) 24%,transparent)}
.button-secondary{background:#fff;color:var(--primary);border-color:color-mix(in srgb,var(--primary) 35%,white)}
.button-ghost{background:transparent;color:var(--primary);border-color:color-mix(in srgb,var(--primary) 30%,white)}
.button-light{background:#fff;color:var(--footer)}
.button-small{min-height:40px;padding:8px 14px;font-size:14px}
.text-link{display:inline-flex;align-items:center;gap:7px;color:var(--primary);font-family:var(--heading);font-weight:700;text-decoration:none}
.text-link:after{content:"→";transition:transform .2s ease}
.text-link:hover:after{transform:translateX(4px)}
.lead{font-size:18px;color:var(--muted)}
.hero-points{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}
.hero-points span{padding:7px 10px;border:1px solid var(--line);border-radius:999px;font-size:13px;font-weight:650;color:#46524d;background:#fff}
.intro-layout{display:grid;grid-template-columns:.82fr 1.18fr;gap:38px;align-items:start}
.info-grid{display:grid;gap:20px}
.info-grid.three{grid-template-columns:repeat(3,1fr)}
.info-grid.four{grid-template-columns:repeat(4,1fr)}
.info-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px}
.info-card p{color:var(--muted);margin-top:8px}
.principle-strip{grid-template-columns:repeat(4,1fr);margin-top:22px}
.principle-strip span{background:#fff;padding:14px 12px;text-align:center;font-family:var(--heading);font-size:13px;font-weight:700}
.split-media{display:grid;grid-template-columns:1.05fr .95fr;gap:38px;align-items:start}
.split-media.reverse{grid-template-columns:1.05fr .95fr;align-items:center}
.timeline{display:grid;gap:14px}
.timeline-item{position:relative;padding:22px 24px 22px 34px;border:1px solid var(--line);border-radius:var(--radius);background:#fff}
.timeline-item:before{content:"";position:absolute;left:14px;top:28px;width:8px;height:8px;background:var(--primary);border-radius:50%}
.timeline-item>span{display:block;color:var(--primary);font-size:13px;font-family:var(--heading);font-weight:700;text-transform:uppercase;letter-spacing:.06em;margin-bottom:7px}
.timeline-item ul,.timeline-item ol{padding-left:19px;color:var(--muted);margin:10px 0 14px}
.timeline-item li{margin:4px 0}
.media-stack{display:grid;gap:18px}
.media-stack>img,.split-media>img,.section-media-head img{width:100%;height:420px;object-fit:cover;border-radius:var(--radius)}
.snapshot-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.snapshot-grid blockquote{margin:0;padding:16px;background:var(--surface);border-radius:12px}
.snapshot-grid blockquote p{font-size:14px;line-height:1.5;margin-bottom:8px}
.snapshot-grid cite{font-style:normal;font-size:12px;color:var(--muted)}
.week-grid{display:grid;gap:10px}
.week-grid.seven{grid-template-columns:repeat(7,1fr)}
.week-grid article{min-height:165px;padding:18px;background:#fff;border:1px solid var(--line);border-radius:14px}
.week-grid strong{display:block;font-family:var(--heading);font-size:14px;color:var(--primary);margin-bottom:7px}
.week-grid p{font-size:14px;color:var(--muted)}
.note-card{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:22px 0;padding:17px 20px;background:var(--secondary);border-left:4px solid var(--primary);border-radius:12px}
.section-media-head{display:grid;grid-template-columns:1fr .66fr;gap:34px;align-items:end;margin-bottom:28px}
.section-media-head .section-head{margin-bottom:0}
.section-media-head img{height:280px}
.nutrient-layout .text-link{margin-top:22px}
.nutrient-card{padding:24px;border:1px solid var(--line);border-radius:var(--radius);background:#fff}
.nutrient-letter{display:flex;width:48px;height:48px;align-items:center;justify-content:center;border-radius:50%;background:var(--secondary);color:var(--primary);font-family:var(--heading);font-weight:700;margin-bottom:16px}
.food-list{columns:3;column-gap:24px;padding-left:20px}
.small-copy{font-size:14px;color:var(--muted);margin-top:18px}
.recovery-section .info-grid{margin-bottom:22px}
.guides-section{background:var(--surface)}
.guide-image{display:block}
.card-meta{display:flex;justify-content:space-between;gap:12px;margin-top:auto;padding-top:14px;font-size:13px;color:var(--muted)}
.faq-layout{display:grid;grid-template-columns:.55fr 1.45fr;gap:42px;align-items:start}
.faq-layout .section-head{position:sticky;top:110px}
.faq-answer[hidden]{display:none!important}
.faq-answer:not([hidden]){display:block}
.final-cta-section{padding-top:0}
.final-cta{display:grid;grid-template-columns:1fr auto;gap:28px;align-items:center;padding:32px;border-radius:var(--radius);background:var(--footer);color:#fff}
.final-cta h2,.final-cta p{color:#fff}
.final-cta p{color:rgba(255,255,255,.82);margin-top:10px}
.compact-cta{display:grid;grid-template-columns:1fr auto;gap:24px;align-items:center;margin-top:30px;padding:24px;background:var(--secondary);border-radius:var(--radius)}
.featured-guide{display:grid;grid-template-columns:1fr 1fr;gap:0;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;margin-bottom:30px;background:#fff}
.featured-guide img{width:100%;height:100%;min-height:350px;object-fit:cover}
.featured-guide .guide-body{padding:32px}
.filter-button{border:1px solid var(--line);background:#fff;color:var(--text);padding:9px 13px;border-radius:999px;font-family:var(--heading);font-weight:700}
.filter-button[aria-pressed="true"],.filter-button:hover{background:var(--primary);color:#fff;border-color:var(--primary)}
.empty-state{padding:22px;background:var(--surface);border-radius:12px}
.narrow{max-width:860px}
.article-hero{background:var(--surface);border-bottom:1px solid var(--line)}
.article-hero-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:38px;align-items:center}
.article-hero-grid img{width:100%;height:360px;object-fit:cover;border-radius:var(--radius)}
.article-meta{display:flex;gap:16px;flex-wrap:wrap;margin-top:16px;color:var(--muted);font-size:14px}
.article-layout{display:grid;grid-template-columns:280px minmax(0,1fr);gap:42px;align-items:start}
.article-summary{position:sticky;top:110px;padding:22px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}
.article-summary>strong{font-family:var(--heading);font-size:18px}
.article-summary p{font-size:14px;color:var(--muted);margin-top:8px}
.article-summary dl{margin:18px 0 0}
.article-summary dl div{padding:11px 0;border-top:1px solid var(--line)}
.article-summary dt{font-size:12px;color:var(--muted)}
.article-summary dd{margin:2px 0 0;font-family:var(--heading);font-weight:650}
.article-content{min-width:0}
.article-content h2{margin:38px 0 14px}
.article-content h3{margin:25px 0 10px}
.article-content p,.article-content li{color:#39433f}
.article-content ul,.article-content ol{padding-left:22px}
.article-content li{margin:7px 0}
.article-content table{font-size:15px}
.related-grid{grid-template-columns:repeat(3,1fr)}
.contact-details{display:grid;gap:14px}
.contact-details article{padding:20px;background:var(--surface);border-radius:14px}
.contact-details h3{font-size:17px;margin-bottom:5px}
.contact-details a{text-decoration:none;color:var(--primary);font-weight:700}
.contact-form{padding:28px;border:1px solid var(--line);border-radius:var(--radius);background:#fff}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.field{display:grid;gap:7px;margin-bottom:16px}
.field label{font-family:var(--heading);font-size:14px;font-weight:700}
.field input,.field textarea{width:100%;border:1px solid #cbd4d0;border-radius:12px;padding:12px 13px;color:var(--text);background:#fff}
.field textarea{min-height:160px;resize:vertical}
.checkbox-row{display:flex;gap:10px;align-items:flex-start;font-size:14px;color:var(--muted);margin:4px 0 18px}
.honeypot{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}
.form-status[data-state="success"]{display:block;background:#e8f5ed;color:#1f613a}
.form-status[data-state="error"]{display:block;background:#fff0ef;color:#8d3027}
.footer-bottom{display:flex;justify-content:space-between;gap:20px}
.footer-link{border:0;background:transparent;color:rgba(255,255,255,.8);padding:0;margin:6px 0;font:inherit;cursor:pointer;text-align:left}
.footer-link:hover{color:#fff}
.cookie-banner{display:grid;grid-template-columns:1fr auto;gap:18px;align-items:center}
.modal:not([hidden]){display:flex}
.modal-backdrop{position:absolute;inset:0}
.modal-panel{position:relative;z-index:1;width:min(100%,560px);max-height:88vh;overflow:auto;background:#fff;border-radius:18px;padding:26px}
.modal-close{float:right;border:1px solid var(--line);background:#fff;width:40px;height:40px;border-radius:10px;font-size:24px}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.surface-section{background:var(--surface)}
@media(max-width:1100px){.week-grid.seven{grid-template-columns:repeat(4,1fr)}.info-grid.four{grid-template-columns:repeat(2,1fr)}}
@media(max-width:900px){.desktop-nav,.header-cta{display:none}.menu-toggle{display:flex;margin-left:auto}.intro-layout,.split-media,.split-media.reverse,.section-media-head,.faq-layout,.article-hero-grid,.article-layout,.contact-grid,.featured-guide{grid-template-columns:1fr}.faq-layout .section-head,.article-summary{position:static}.info-grid.three{grid-template-columns:1fr}.snapshot-grid{grid-template-columns:1fr}.section-media-head img{height:340px}.article-hero-grid img{height:320px}.article-layout{gap:26px}.footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.header-inner{height:68px}.brand img{height:36px}.hero-points{gap:7px}.principle-strip{grid-template-columns:1fr 1fr}.week-grid.seven{grid-template-columns:1fr 1fr}.food-list{columns:2}.note-card,.compact-cta,.final-cta{grid-template-columns:1fr;display:grid}.related-grid,.field-row{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}.footer-bottom{flex-direction:column}.media-stack>img,.split-media>img{height:320px}.cookie-banner{grid-template-columns:1fr}.cookie-actions button{flex:1}}
@media(max-width:390px){.week-grid.seven{grid-template-columns:1fr}.food-list{columns:1}}